Nutrients to be taken by pregnancy

Pregnancy preparation period~ Early stage

Folic acid, vitamin D, lactobacillus.

Folic acid: Required for normal development
of fetal neural tubes.

Vitamin D: Required for calcium absorption
and utilization.

Lactobacillus: Produces lactobacillus to
facilitate bowel movements


Middle, late, and before childbirth

Iron, omega 3, calcium.

Iron: Required for normal development of fetal neural tubes.

Omega-3: Required for Calcium Absorption and Utilization.

Calcium: Required for strong bone and tooth formation and maintenance.

Lactobacillus: Proliferates beneficial bacteria to facilitate bowel movements.


After giving birth

Maternal-calcium, multivitamin
Baby-Vitamin D, Lactobacillus

Calcium: Necessary for maintaining
healthy bones.

Multivitamin: Vitamins & Minerals Essential
After Birth

Vitamin D: Required for calcium absorption
and utilization.

Lactobacillus: Proliferate intestinal beneficial
bacteria and keep them healthy.